See a GP or travel doctor to discuss your health requirements.

Discuss vaccinations to protect against common STIs and BBVs, namely Hepatitis B and Human Papilloma Virus (HPV) vaccines. Discuss whether you are at risk of hepatitis A and if you should have the vaccine.

Have a sexual health screen and ensure you don’t have a STI prior to travel. Blisters, bumps, sores all provide a point of entry for HIV or another STI to enter your body. Having an STI increases your risk of acquiring HIV ten fold. Getting your STI treated prior to travel will reduce this risk.

Stock up on condoms and lube and ensure they are stored in a cool place

Practice using condoms and get confident in talking about using them before you go.